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Meet Flash

Fred Tisdale is a North Mississippi native living out his passion for helping other in fitness here in the Dallas-Fort Wortha area.   He went from underwriting loans & educating consumers about their finances (2010 - 2017) to now living his passion as a certified personal trainer, group exercise instructor & Partner Trainer with Camp Gladiator in his role as a full time entreFITnuer! 


For him, there’s no big fitness transformation, just athlete turned instructor. Fred played basketball & ran track in High School & has always had a love for sports which kept him active and in shape. Becoming certified in 2013 in Beachbody’s Turbo Kick Live format was like gaining an accountability group and motivation for him to live and lead by example to those who followed him.


He then received certifications in NTC (Nike Training Camp), Les Mills Body Combat, INSANITY, Country Heat, UJAM Fitness and also passed his Personal Trainer certification for AFAA & ISSA as a Certified Personal Trainer. Mostly recently he received his 200 hour Yoga Teacher Trainer certification in Pokhara, Nepal where he spent 3 weeks learning more about Yoga as a student & instructor.  Turbo Kick was his first certification and since then his love for the format took him to the next level of becoming a Beachbody Live Master training for Turbo Kick Live from 2015 - 2018.  As a Master Trainer he hosted trainings to teach and certify instructors across Texas by giving them the tools necessary to be rockstar instructors.


Since then he has appeared as a cast member in Beachbody's Country Heat Live Round 1 & Signature Round videos to help current instructors learn the format to teach in class.  He is also in Phil Weeden step aerobics DVD Xtreme Hip Hop: The Sequel.  You can also see him on Keairae Lashae Just Move website as a featured instructor teaching Step Aerobics & apart of her challenges.


Fred currently resides in the Dallas-Fort Worth area where he coaches at Life Time Fitness leading powerlifting classes, Yoga classes, as well as cycle class. He continues to share his passion for fitness and finance through his weekly workouts and his financial tip post via Facebook, Instagram, & Snapchat.

Fun With Flash

Certified Fitness Trainer and GroupX Instructor

In Flash spare time he truly enjoys being alone! Being "ON" 5 days of the week a few hours a day exerting every ounce in his body to push others to be healthier happier always calls for quiet time when he's not training!​

Outside of being alone relaxing he enjoys nature a lot.  Growing up in Mississippi in the 90s you really had not choice but to be an outside kid living in a small town where everyone knows each other.  

So catching some rays on a mile run, hiking, or biking is always on the todo list.  Flash also loves to travel & while traveling the adventure continues.  He usually find a place to hike, or river/stream to explore in the woods, or if there's a beach nearby he's there relaxing.  

Also, being a group fitness instructor the workout is no longer his so he enjoys working out in his garage, camp gladiator indoor or virtual platform, Yoga, lifting weights & being a student in others group fitness classes. 

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