About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 6 weeks of exercises built for any time and any location, minimal to no equipment needed, but it can always be incorporated. Watch the videos daily, and let's get moving.
You can also join this program via the mobile app. Go to the app
Overview
- Day 1: NEVER Miss A Monday
- Day 2: 30x30 HIIT Workout
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
- Day 5: TGIF The Grind Includes Friday
Instructors
Price
$36.00