For 12 days and only 12 minutes a day this workout will push you to help reach your next fitness goal. The New Year will be welcomed with an even more aggressive goal than today because of your commitment to starting prior to the new year! This program is very beginner Friendly and modifications are given for every exercise. No Equipment Needed, but it can be added where you see fit. Now is the time to End The Trend by Choosing Change! Follow and Tag when you post your workout pics/vids. Ig: @Texassippi Facebook: @Texassippi (Fred Flash)
You can also join this program via the mobile app.