About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just a few days of exercises built for any time and any location in the comfort of your home or local gym. Watch the videos, and lets workout together for the month.
You can also join this program via the mobile app. Go to the app
Overview
- Day 6: Full body Battle
- Week 2 Day 12: TGIF The Grind Includes FRIYAY
- Week 2 Day 13: R&R
- Week 3 Day 19: Strong chest, arms and shoulders
- Week 4 Day 22: Full-body calisthenics
Instructors
Price
$25.00