FlashMob Fitness Group

New Reel posted....

Send that to a friend and invite them to T.R.A.P. TAP next week.

https://www.instagram.com/reel/CxjlhfrNoW2/?igshid=MzRlODBiNWFlZA==

S.T.AY. Saturday is back and I hope you are too.

Step 915a

T.R.A.P. TAP 1030a

Yoga 1130a

I'm back and I hope you are too. Pull up on me mayne.

Happy Friday FlashMob.

NFL themed class!!!!

Few things:

1. Make sure your friend(s) you referred to class have signed up online at prior to class at fredflashfitness.com

2. If you signed up for class & can't make it PLEASE login and cancel your reservation to allow another person to attend in the event class is full.

3. Don't stop and buy energy drinks I'll have them For Sale for only $2.

Text your friend to see if she booked her spot for class tomorrow...

9a Beginner Step 10a T.R.A.P. TAP

1115a YOGA

@Everyone

Reminder:

*Ill have Celcius energy drinks for sell tomorrow for only $2.

There are 3 classes tomorrow:

🌟 9a Beginner Step

🌟10:10a T.R.A.P. TAP

🌟11:15a Yoga